Weigh In record (no journal entry) for 01 April 2020
|
92.1 kg
Lost so far: 7.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 44.58g | Prot: 100.44g | Carbs: 98.98g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Frigo Natural String Cheese Part Skim, Bananas , Newman's Own Greek Nonfat Yogurt. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kikkoman Teriyaki Marinade & Sauce, Cooked Green String Beans (from Fresh), Kroger 90 Second Whole Grain Brown Rice, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Friendly's Orange Creme Fruit Swirl Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knapplins22's Weight History
|