aurangzebw's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

77 kg Lost so far: 1.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

892 kcal

Fat: 37.14g | Prot: 34.63g | Carbs: 110.83g. Breakfast: Milk, Granulated Sugar , Sugar. Lunch: Roti, Kheer. Dinner: Kheer, Roti, Plums , Olive Oil , Chicken Drumstick, Chana Dal. more...

230 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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