Weigh In record (no journal entry) for 12 June 2013
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88.8 kg
Lost so far: 25 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.53g | Prot: 111.80g | Carbs: 112.22g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Wieder Low Carb Shake Vanille, Champignoncreme Suppe, Zuckerschoten, Milch 1,5%. Dinner: Wieder Low Carb Shake Vanille, Rote Paprika, Speise Quark 10% Fett, Quark Creme, Gemischte Blattsalate, Walnussöl, Tomaten, Erdbeeren, Sahne Light. more...
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3613 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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