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Gestern Mittag 😍
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2420 kcal
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Fat: 81.76g | Prot: 123.25g | Carbs: 301.17g.
Breakfast: Alnatura Apfelmark, Myprotein Impact Whey Chocolate Brownie, Banane, Gut & Günstig Rapsöl, Aldi Haferflocken, Ei, Milbona Quark Magerstufe. Lunch: Gut & Günstig Deutsche Markenbutter, Gut & Günstig Rapsöl, Aldi Bio Junge Brechbohnen, Berida Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dulano Gourmet Rohschinken Light, Eierwaffeln, REWE Avocado, Lidl Krustenbrot, Milbona Körniger Frischkäse Light. more...
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2369 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sitting - 12 hours, Weight Training (moderate) - 30 minutes, Running - 11/kph - 4 minutes, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
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sport-goettin's Weight History
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