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4371 kcal
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Fat: 178.92g | Prot: 309.89g | Carbs: 371.46g.
Breakfast: BSN Whey DNA, Aldi Sandwichtoast Weizen, Dulano Hänchenbrust, Blackfriars Flapjack Bakewell. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Bauernglück Rinderhackfleisch 5% Fett, Gartenkrone Pfannengemüse Rustikale Art, REWE Heringsfilets in Pfeffersauce, Eiernudeln (Angereichert, Gekocht). Dinner: Olivenöl, Ziegenkäse, Florette Feldsalat, Lachsfilet, Alnatura Salatkerne Mix. Snacks/Other: Nutrend Excelent 25% Protein Bar Almond-Pistachio, Oh Yeah! Chocolate & Caramel (85g), Grenade Carb Killa Peanut Nutter, Body Attack Extreme Instant Eaa. more...
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Danny göbel's Weight History
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