Weigh In record (no journal entry) for 31 March 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 54.26g | Prot: 108.70g | Carbs: 160.95g.
Breakfast: Tamara Pfirsichmarmelade, Frischkäse, Milbona Quark Magerstufe, REWE Bio Maiswaffeln, Milfina Milch 1,5% Fett, Dr. Oetker Russischer Zupfkuchen, Milbona Griechischer Joghurt 10%, Gemischte Nüsse, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe. Lunch: Omelett oder Rührei, Gut & Günstig Rahm-Spinat, Kartoffelbrei. Dinner: Warsteiner Herb Alkoholfrei, Frischkäse, Exquisa Kirsch-Paprika, Milbona Quark Magerstufe, Aldi Thunfisch, Glück Marmelade Kirsche, Vollkornbrot. Snacks/Other: Milbona Quark Magerstufe, Trauben, Müller Milchreis Original, Milfina Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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paula0908's Weight History
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