Jazzstoke's Journal, 31 Mar 20

Home made kebab & crunchy stuff...🍽

View Diet Calendar, 31 March 2020:
767 kcal Fat: 46.12g | Prot: 74.10g | Carbs: 12.55g.   Breakfast: Ocean Rise Mackerel in Sunflower Oil. Lunch:  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking),  Chicken Thigh (Skin Not Eaten). Dinner:  Prawns. Snacks/Other:  Avocado, Coffee (made from Ground). more...
1125 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sleeping - 5 hours and 20 minutes, Samsung Health - 17 hours and 28 minutes. more...

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