|
Energy expenditure is low, so to balance that out I’m using John Kiefers CNS. Keto + 1 refeed.
|
1570 kcal
|
Fat: 123.25g | Prot: 82.33g | Carbs: 36.74g.
Breakfast: Keto Science Ketogenic MCT Oil. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Ralphs Pepperjack Cheese, Kroger 93% Lean Ground Beef, Avocados . Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Southern Grove Unsalted Deluxe Mixed Nuts, Wonderful Shelled Pistachios. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glaz3ddonut's Weight History
|