Weigh In record (no journal entry) for 31 March 2020
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77.1 kg
Lost so far: 11.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 73.98g | Prot: 49.31g | Carbs: 36.06g.
Breakfast: Arla Ingman Voi, Kananmuna, Meira Mantelijauhe, Valio Arki Juusto, Maitokahvi, Atria Gotler. Dinner: Atria Sika-Nauta Jauheliha 23%, Felix Sinappikurkkusalaatti, Rainbow Pippurikerma, X-Tra Broccoli Mix. Snacks/Other: Omenat (Golden Delicious). more...
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2654 kcal
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Exercise:
Working - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nipsutin76's Weight History
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