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Susah banget kendaliin keinginan buat nyemil 😭 makannya sih udah bisa kontrol antara 400-600 per makan. tapi ngemilnya itu lho 😭
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1866 kcal
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Fat: 87.53g | Prot: 52.71g | Carbs: 225.43g.
Breakfast: Jeruk Nipis, Cabai Merah atau Rawit, Gula Pasir, Garam, Tomat Merah, Bawang Merah, B.J. Bawang Merah Goreng, Tahu Kukus. Lunch: Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Pisang Goreng, Telur Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Monde Butter Cookies, Gery Chocolatos, Kue Bawang, Mie Ayam, Good Time Chocolate Chip Cookies. more...
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1572 kcal
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Exercise:
Cooking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
31 Mar 20 by member: lintangaaayu
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usahain kalo mau nyemil yang ber-air kak biar kenyang 😁✌
31 Mar 20 by member: shahnaz.berliani
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01 Apr 20 by member: habiebah aulia
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Popcorn tawar enak gak sih?
01 Apr 20 by member: Merapii
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@Daniii enak dong kak... Kalo pengen nggak terlalu tawar, pas proses gorengnya pake mentega aja kak, biar gurih
01 Apr 20 by member: habiebah aulia
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