Weigh In record (no journal entry) for 05 September 2008
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143.1 kg
Lost so far: 5.3 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2008:
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1460 kcal
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Fat: 30.71g | Prot: 89.12g | Carbs: 229.20g.
Breakfast: 1% Lowfat Milk w/ Vitamin A & D, Cheerios. Lunch: Tomato Sauce (No Salt Added), Whole Grain Pasta, Hamburger Ground. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Sugar Free Jello Pudding, Grilled Snack Wrap with Honey Mustard, Fresh Baby Cut Carrots, Dannon Activia Nonfat Yogurt (Strawberrry), Water, Apples , Cottage Cheese (Lowfat 1% Milkfat) , Banana. more...
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4176 kcal
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Exercise:
Power shopping at Wal-Mart - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dontwant2befat's Weight History
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