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80
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80 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 68.68g | Prot: 69.92g | Carbs: 144.09g.
Breakfast: Yeşil Elma, Salatalık (Soyulmuş), Domatesler, Migros Süzme Peynir, Yeşil Zeytin, Yumurta Omleti, Ispanak, Kahve (Demlenmiş), Ceviz. Lunch: Muz, Turp, Haşlanmış Nohut, Kırmızı Mercimek Çorbası, Avokado. Dinner: Tatlı Salatalık Turşusu, Yoğurtlu Ispanak, Fırında Tavuk, Beyaz Ekmek. more...
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2390 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seda.glr's Weight History
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