seda.glr's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

79.8 kg Lost so far: 0.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

943 kcal

Fat: 65.26g | Prot: 46.40g | Carbs: 52.18g. Breakfast: Migros Süzme Peynir, Yeşil Zeytin, Turp, Yumurta Omleti, Çerezya Ceviz İçi. Dinner: Muz, Tavuk Göğsü, Ispanak Yemeği, Tatlı Salatalık Turşusu. more...

2286 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tebrikler 👏🏼💐

31 Mar 20 by member: hatice-dogdu


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seda.glr's Journal, 31 Mar 20

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