Weigh In record (no journal entry) for 31 March 2020
|
97.4 kg
Lost so far: 39.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 32.85g | Prot: 44.89g | Carbs: 119.91g.
Breakfast: Bananas , Freshly Squeezed Orange Juice, Fair Cape Full Cream Milk, Coffee (Brewed From Grounds), Tomatoes, Sour Dough Bread, SPAR Streaky Bacon, Egg, Woolworths Portabellini Mushrooms. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
way_wardsoldier's Weight History
|