Weigh In record (no journal entry) for 31 March 2020
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 46.94g | Prot: 118.61g | Carbs: 87.25g.
Breakfast: Quaker Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tempe Goreng, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rujak Buah, Bakso Ayam. more...
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Gaining 0.2 kg a Week
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