Weigh In record (no journal entry) for 11 June 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 112.77g | Prot: 99.31g | Carbs: 256.84g.
Breakfast: Wegmans Chive Whipped Cream Cheese Spread, Toasted Bagel, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Corned Beef Hash, I Can't Believe It's Not Butter! Original Soft Spread, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Unsweetened Iced Tea, Butter, Baked Potato (Peel Not Eaten), Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
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steady weight
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