|
Oeps
|
67.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 123.37g | Prot: 97.74g | Carbs: 153.91g.
Lunch: De Lekkerste Roomboter Cakeplak, Kellogg's All-Bran Prebiotic Almond&Pumpkinseeds, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Farfalle met groente en hüttenkäse. Snacks/Other: AH 100% Pindakaas Naturel, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Zoete Kleine Appeltjes, Provamel Soya No Sugars, Kurkuma, Zwarte Peper, Gember, Kaneel, Maza Hoemoes Spicy Mango, Leev Knapperbröd Volkoren Lijnzaad Sesam, Paasei, Melkunie Protein Pudding Chocolate. more...
|
|
1856 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|