Weigh In record (no journal entry) for 31 March 2020
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111.2 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 89.62g | Prot: 101.55g | Carbs: 204.29g.
Breakfast: Valio Luumu-Rusinakeitto, Myllyn Paras Mannasuurimo, Kahvi, Valio Rasvaton Maito. Lunch: Kariniemen Kananpojan Rintafilee, Marinarakastike, Valkoinen Riisi. Dinner: Lihamureke (Naudanliha), Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Pielispakari Munkkipossu . more...
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Losing 3.5 kg a Week
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Runtujuho's Weight History
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