Weigh In record (no journal entry) for 31 March 2020
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45.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 35.68g | Prot: 83.69g | Carbs: 252.01g.
Breakfast: 薄切りハム, 生ハム, すまし汁, 鯛の刺身, マグロの刺身, 温野菜. Lunch: クリームチーズ, 紀文 焼きちくわ, キャベツ. Dinner: ミックスナッツ, ビール, 野菜炒め. Snacks/Other: 浅漬け, ご飯, 牛乳. more...
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1436 kcal
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Exercise:
Grocery Shopping - 2 hours, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nekono efu's Weight History
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