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i_smorodinka
Journal
31 Mar 20
i_smorodinka's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
62.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
706 kcal
Fat: 32.55g | Prot: 27.93g | Carbs: 75.69g.
Breakfast:
Чай, Обычные Блины.
Lunch:
Котлета Домашняя, Картофельное Пюре.
Dinner:
Простоквашино Молоко 2,5%, Ржаной Хлеб.
Snacks/Other:
Кофе с Молоком, Хохланд Творожный Сыр, Ого Хлебцы Хрустящие с Луком, Яблоко.
more...
1791 kcal
Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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i_smorodinka's Weight History
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