Weigh In record (no journal entry) for 30 March 2020
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111.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 23.88g | Prot: 76.93g | Carbs: 154.21g.
Breakfast: Valio Rasvaton Maito, Kahvi, Mannasuurimo. Lunch: Fettuccine, Fazer Amica Tonnikalakastike. Dinner: Atria Saunapalvi, Vaasan Ruispalat, Fazer Amica Currykastike, Kariniemen Kananpojan Rintafilee, Uncle Ben's Basmatiriisi. more...
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Losing 11.2 kg a Week
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Runtujuho's Weight History
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