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selahattinkayhan6
Journal
29 Mar 20
selahattinkayhan6's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
128.7 kg
Lost so far:
26.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
857 kcal
Fat: 27.28g | Prot: 90.18g | Carbs: 60.84g.
Breakfast:
Kırmızı Domates, Yeşil Zeytin, Kepekli Ekmek.
Lunch:
Bulgur Pilavı, Karışık Yeşil Salata.
Dinner:
Kefal.
more...
3586 kcal
Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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selahattinkayhan6's Weight History
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