Weigh In record (no journal entry) for 30 March 2020
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70.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 22.99g | Prot: 31.00g | Carbs: 75.38g.
Breakfast: Tahin Pekmez, Limon Suyu, Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Altınkılıç Kefir, Eti Form Kepekli Light , Kivi Meyvesi, Dost Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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sevmuskuz's Weight History
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