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aselja95
Journal
30 Mar 20
aselja95's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
57.1 kg
Lost so far:
7.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1296 kcal
Fat: 37.93g | Prot: 41.21g | Carbs: 199.73g.
Breakfast:
Конфи Вафли К Чаю, Кофе с Молоком, Хлеб Бородинский, Гречка Отварная.
Lunch:
Чай с Лимоном, Сухари.
Dinner:
Чай с Молоком и Сахаром, Омлет или Яичница с Овощами, Сухари.
Snacks/Other:
Сухари, Чай с Молоком и Сахаром.
more...
160 kcal
Exercise:
Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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aselja95's Weight History
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