zhenek56's Journal, 30 Mar 20

zhenek56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2020

96.8 kg Lost so far: 6.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

980 kcal

Fat: 66.90g | Prot: 76.34g | Carbs: 16.98g. Breakfast: Вареное Яйцо. Lunch: Global Village Овощное Ассорти, Сыр Стародубский Сыр Сулугуни . Dinner: Вареное Яйцо. more...

2541 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

1 Supporter Support

zhenek56's Weight History

View Complete History