Weigh In record (no journal entry) for 30 March 2020
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61 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 66.44g | Prot: 85.34g | Carbs: 173.33g.
Breakfast: Milram Paprika Quark, Grafschafter Roggenmischbrot. Lunch: Butter, Weihenstephan Frische Milch 3,5%, Milbona Frische Fettarme Milch 1.5%, Kartoffelbrei, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Lachs. Snacks/Other: Orangen, Äpfel, Walnüsse, Ja! Schoko Müsli-Riegel. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lioncare's Weight History
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