Weigh In record (no journal entry) for 30 March 2020
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.19g | Prot: 41.39g | Carbs: 74.43g.
Breakfast: 김치, 두부, 바나나. Lunch: 오이. Dinner: 큰 송이버섯 (구이), 살짝 삶은 계란. Snacks/Other: 알약 영양제, BCAA 몬스터, 농심 감자깡 (30g). more...
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Gaining 4.2 kg a Week
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