Weigh In record (no journal entry) for 30 March 2020
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97.2 kg
Lost so far: 14.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.40g | Prot: 87.73g | Carbs: 42.45g.
Breakfast: POWERS Protein Bar Blueberry. Lunch: Dr. Korner Хлебец Овсяно-Пшеничный, Мираторг Тендер Стейк из Мраморной Говядины, Магнит Помидоры Черри, Зеленый Листовой Салат. Dinner: POWERS Protein Bar Creamy Strawberry. more...
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Losing 1.1 kg a Week
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Худаяочень's Weight History
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