Weigh In record (no journal entry) for 30 March 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.05g | Prot: 151.56g | Carbs: 156.59g.
Breakfast: Handl Tyrol Das Tiroler Leichte Karree, Leerdammer Leger, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Minulakt Fettarme H-Milch 1,5% Laktosefrei, ESN Designer Whey Protein - Cookies & Cream, ESN Designer Whey Protein - Cookies & Cream, Edeka H-Milch Laktosefrei 1,5%, Gekochtes Ei, Knoblauch, Rote Zwiebeln. Dinner: Leerdammer Leger, Bioland Bio Roggenbrot, Mühlen Gold Sandwichtoast Vollkorn, Brokkolisuppe. more...
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Losing 1.4 kg a Week
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maxxer19's Weight History
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