Weigh In record (no journal entry) for 30 March 2020
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62.9 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 78.78g | Prot: 104.75g | Carbs: 162.41g.
Lunch: K-Classic Gouda Jung, Heinz Tomato Ketchup, Ananas, American Style Sandwich Scheiben Vollkorn, TiP Delikatess Hinterkochschinken. Dinner: Pfanni Semmel Knödel Der Klassische, Schweinebraten (Nur mager gegessen), Hengstenberg Mildessa Rotkraut Traditionelle Art, Orangen. Snacks/Other: Kinder Milchschnitte, Walnüsse, Chef Select Blätterteig, Edeka Wild-Heidelbeeren, Dr. Oetker Vanillepudding. more...
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Losing 2.8 kg a Week
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