Weigh In record (no journal entry) for 30 March 2020
|
49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 56.99g | Prot: 190.61g | Carbs: 179.67g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Crownfield Havermout, Freshona Passata Di Pomodora, Chef Select Vol-Au-Vent, Poelier de Jong Kippenlevertjes, Kaashandel Marcus Geitenkaas 30+, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel). Dinner: Lassie Parel Gort, AH Geschoonde Spruitjes, Jumbo Gedroogde Bruine Bonen, AH Bleekselderij, Dirk Tartaar, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Walnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Komkommer. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|