Weigh In record (no journal entry) for 30 March 2020
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 9.13g | Prot: 20.64g | Carbs: 47.65g.
Breakfast: Хлеб Черный, Семга Слабосоленая, Кофе с Молоком. Lunch: Куриные Котлеты, Рис Отварной, Квашеная Капуста. more...
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Losing 1.4 kg a Week
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Miraaskarova's Weight History
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