페라시's Journal, 30 Mar 20


View Diet Calendar, 30 March 2020:
656 kcal Fat: 23.19g | Prot: 41.39g | Carbs: 74.43g.   Breakfast: 김치, 두부, 바나나. Lunch: 오이. Dinner: 큰 송이버섯 (구이), 살짝 삶은 계란. Snacks/Other: 알약 영양제, BCAA 몬스터, 농심 감자깡 (30g). more...
0 kcal Exercise: Apple Health - 24 hours. more...

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페라시's Weight History


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