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BAD FOODS
3 worst foods to sabotage your gut health, weight loss and metabolism are; store-bought yogurt that equals the same amount of sugar as Pepsi and Coke, Bottled fruit smoothie drinks,
high fructose corn syrup, sugar,
BPA in Linings of soup and other Plastics, artificial sweeteners,
antibiotics, grains and Dairy.
All of these items kill the good bacteria in your gut and create Havoc causing;
leaky gut, irritable bowel syndrome IBS, obesity, autoimmune disease, hormone imbalance, metabolism imbalance, etc
GOOD
Chicory root, probiotics (therapeutic grade not retail) including 10 strains L rhamnosus L gasseri, vitamin B complex help absorb vitamins and minerals and help with weight loss. There should be 8 compounds of b complex in your supplements.
These will help with your gut health because they help absorb your other vitamins and minerals.
kimchi, kombucha, natural yogurt, and kefir add good bacteria to your gut and help you lose weight and build your immune system.
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1000 kcal
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Fat: 61.55g | Prot: 70.02g | Carbs: 39.69g.
Breakfast: Trader Joe's Shredded Green Cabbage, Scrambled Egg , Savoritz Saltine Crackers. Lunch: Jif Extra Crunchy Peanut Butter, Savoritz Cracked Pepper & Olive Oil Crackers, Litehouse Foods Homestyle Ranch Dressing & Dip, Chicken Thigh, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Chicken Leg. more...
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