Weigh In record (no journal entry) for 29 March 2020
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 3.64g | Prot: 9.01g | Carbs: 124.83g.
Breakfast: Dried Fruit Mixture. Lunch: Boiled Potato (Fat Not Added in Cooking). Dinner: Knorr Cup-A-Soup Summer Vegetable Lite, Bakers Provita. more...
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Losing 0.1 kg a Week
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