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🙄 immer dieses rauf und runter
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.37g | Prot: 48.27g | Carbs: 128.61g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Milch 1,5%, Lätta Halbfettmargarine, Süßes Brötchen, Aldi Laugenbrötchen . Lunch: Hähnchenbrustfilet, Mein Menü Pfannengemüse Mexiko, Sonnenblumenöl, Schafskäse, Süßkartoffel. more...
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2145 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Weight Training (moderate) - 44 minutes, Resting - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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