Weigh In record (no journal entry) for 10 June 2013
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77.6 kg
Lost so far: 18.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 67.29g | Prot: 61.64g | Carbs: 26.97g.
Breakfast: Celery, Egg, Great Value Pork Sausage Patties. Lunch: Ken's Steak House Creamy Caesar Dressing, Boiled Egg, Cucumber (Peeled), Lettuce, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Cream Cheese, Onions, Sour Cream, Cauliflower, Pork Chop. Snacks/Other: Celery . more...
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steady weight
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