iamak's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

67.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

708 kcal

Fat: 28.88g | Prot: 31.66g | Carbs: 81.90g. Breakfast: Honey, Bananas , Coffee (Instant) . Lunch: Poached Egg (with Salt), Tesco All Butter Croissant. Dinner: Baked Sweetpotato (Peel Not Eaten), Aldi Salmon Fillets. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers, Activia Fat Free Strawberry Snackpot. more...