Weigh In record (no journal entry) for 29 March 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1245 kcal
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Fat: 54.92g | Prot: 274.20g | Carbs: 511.75g.
Breakfast: Delhaize Halfvolle Melk, Maribel Abrikozen Confituur, Wit Brood, Nestlé Gecondenseerde Melk met Suiker. Lunch: Printana Witte Bonen in Tomatensaus, Azijn, Uien, Wit Brood, Boni Tonijn. Dinner: Fama Bakboter, Bereide Uien, Sperziebonen, AH Zoete Aardappel Puree, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: SPA Spa Bruis, Koffie. more...
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1952 kcal
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Exercise:
Studying - 30 minutes, Washing Dishes - 45 minutes, Housework - 1 hour, computer spelen, internet surfen - 8 hours, Sleeping - 9 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour and 45 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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