Weigh In record (no journal entry) for 29 March 2020
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67.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 108.04g | Prot: 85.72g | Carbs: 117.32g.
Lunch: Zonnatura Kombucha Ginger Bio, AH Gerookte Makreelfilet, AH 19% Edammer Kaas Ui Bol, Chovi Spaanse Knoflookmayo. Dinner: Avocado, Farfalle met groente en hüttenkäse. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), AH 100% Pindakaas Naturel, Melvita Honing van Weide en Veldbloemen, Banaan, AH Gebroken Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Melkunie Protein Pudding Chocolate. more...
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1669 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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bontehond88's Weight History
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