Weigh In record (no journal entry) for 29 March 2020
|
64.1 kg
Lost so far: 55.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 5.76g | Prot: 30.27g | Carbs: 137.48g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Butternut Pumpkin, Cauliflower, Shallots (Freeze-Dried), Woolworths Chickpeas. Snacks/Other: Shiraz Wine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|