Weigh In record (no journal entry) for 19 September 2010
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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1218 kcal
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Fat: 87.42g | Prot: 76.66g | Carbs: 28.20g.
Breakfast: coffee, heavy whipping cream, scrambled egg with cheese. Lunch: guacamole by robyn, Old Fashioned Hot & Spicy Pork Rinds. Dinner: Eggplant Lasagna by Robyn, italian sausage, egg. Snacks/Other: sugar free jello, Eggplant Lasagna by Robyn. more...
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Losing 1.3 kg a Week
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