Weigh In record (no journal entry) for 15 March 2020
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111.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 88.48g | Prot: 105.58g | Carbs: 177.32g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Valio Rasvaton Maito, Kahvi, Salonen Saaristolaisnappi. Lunch: Myllyn Paras Tumma Makaroni, Kiinalainen Kana Kung Po. Dinner: Parmesanjuusto (Kova), Jauheliharisotto. Snacks/Other: Valio Oltermanni 17%, Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Salonen Saaristolaisnappi. more...
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Losing 2.8 kg a Week
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Runtujuho's Weight History
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