Weigh In record (no journal entry) for 13 March 2020
|
110.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 83.75g | Prot: 143.55g | Carbs: 253.55g.
Breakfast: Valio Rasvaton Maito, Kahvi, Myllyn Paras Kaurapuuro. Lunch: R-Kioski Kolmis Tonnikala, Kiinalainen Hapanimelä Kana, Valkoinen Riisi. Dinner: Atria Palvikinkku, Santa Maria Original Soft Tortilla, Kiinalainen Hapanimelä Kana, Valkoinen Riisi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|