Weigh In record (no journal entry) for 28 March 2020
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 26.15g | Prot: 77.34g | Carbs: 130.43g.
Breakfast: VegiFeel Vegan Protein Neutral, Apfel, BioBio Magerquark, Dr. Oetker Backpulver, Kölln Blütenzarte Flocken, Banane. Dinner: Knorr Bauern-topf mit Hackfleisch, IronMaxx Whey Zero Vanille. Snacks/Other: Kinder Milchschnitte. more...
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Gaining 0.6 kg a Week
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