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tskokina
Journal
28 Mar 20
tskokina's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
63.2 kg
Lost so far:
29.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1748 kcal
Fat: 56.54g | Prot: 72.56g | Carbs: 212.69g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Махеевъ Джем Клубничный, Данон Творог Мягкий 0%, Valio Сыр Ольтермани 17%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Greenfield Зеленый Чай.
Lunch:
Тануки Сет 2, Вино Сухое.
Dinner:
Коровка из Кореновки Мороженое Шоколадное, Шоколадный Кекс.
Snacks/Other:
Диадар Отруби Овсяные Хрустящие.
more...
1931 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tskokina's Weight History
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