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Grynch
Journal
27 Mar 20
Grynch's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
95.1 kg
Lost so far:
38.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
2005 kcal
Fat: 63.95g | Prot: 80.28g | Carbs: 234.08g.
Breakfast:
Kitchen Cravings Egg Salad Sandwich on White Bread, Coffee with Cream.
Lunch:
7-Eleven Nacho Chips, Penne, Runza Homemade Chili (Bowl).
Dinner:
Triscuit Thin Crisps Original, Deli Express Tuna Salad Sandwich, Campbell's Healthy Request Chunky Beef with Country Vegetables.
Snacks/Other:
Bourbon, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut.
more...
2200 kcal
Exercise:
Resting - 4 hours and 15 minutes, Sleeping - 19 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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Grynch's Weight History
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