Weigh In record (no journal entry) for 27 March 2020
|
75.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 63.36g | Prot: 82.94g | Carbs: 312.58g.
Breakfast: Nescau Nescau com Leite, Misto Quente. Lunch: Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Lacta Bis (7g), Lasanha com Carne. Snacks/Other: Giassi Bolo Nega Maluca. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianakeste's Weight History
|