sharizar's Journal, 27 Mar 20

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12 Stunden Nachtdienste haben auch was gutes 😂🙄

72.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1481 kcal

Fat: 60.34g | Prot: 69.16g | Carbs: 175.70g. Breakfast: K-Classic Fettarme H-Milch 1,5%, Nestle Fitness Vollkorn, Knusperone Schoko-Knusper Müsli, Kölln Müsli Schoko "30% Weniger Zucker". Dinner: Gustavo Gusto Pizza Salami. more...

2083 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

9 Supporters Support

Comments

Bleib gesund 😷

27 Mar 20 by member: Bibi2020

😊👍

27 Mar 20 by member: sharizar


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sharizar's Journal, 27 Mar 20

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