Weigh In record (no journal entry) for 19 September 2010
|
54.4 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2010:
|
2413 kcal
|
Fat: 74.68g | Prot: 86.58g | Carbs: 274.74g.
Breakfast: Butter, Propel Kiwi-Strawberry Fit Water, 1% Chocolate Mmmmilk Milk, All Stars Thirst Quencher Frost Glacier Freeze Beverage. Lunch: Medium Cheddar Cheese, Country Buttermilk Bread, Three Cheese Tortellini, Tomato and Basil Sauce, Applesauce (No Sugar Added). Snacks/Other: Easy Mac Cups - Original, Egg Nog Ice Cream Sandwich, Dry Cider, 100% Parmesan Grated Cheese. more...
|
|
2815 kcal
|
Exercise:
Shopping - 1 hour, Housework - 4 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 1 hour and 12 minutes, Standing - 5 hours, Sitting - 4 hours and 3 minutes, Sleeping - 6 hours and 45 minutes, Resting - 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|